Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

He’s been thrust into duty for the Tigers, but Matt Zollers’ old high school coach believes he’ll rise to the occasion.

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Donald Trump falsely claimed BRICS nations are withdrawing after he threatened tariffs on their exports if they challenged the US dollar. Despite Trump's assertions, BRICS has expanded to 20 members, ...

London will be left with just two Metropolitan Police stations with front counters operating 24 hours a day, as ten more are set to close under cost-cutting measures - breaking a pledge made by the ...

The Milwaukee Brewers are in the National League Championship Series, looking for their first ever NL pennant and World Series title. After coming into the playoffs as the No. 1 seed and dispatching ...