This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Pelvic Floor Doctors Share the One Exercise Every Woman Over 50 Should Be Doing

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...
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The best yoga poses to help you through the final stages of pregnancy

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...
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No, not crunches: Try this 8-minute 'secret' workout to build a strong and stable core over 50

This is my eight-minute secret to building strong and stable core muscles, and while you can do it at any age ... It’s ...

The Exact Routine This Trainer Follows To Build Muscle And Stay Fit After 50

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...