Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Ant Anstead shared he suffered a "freak" sporting injury and is recovering after undergoing surgery. Find out more about the ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Having to go to the emergency room is one of the most stressful experiences you can have. But the circumstances behind your ...

It’s worth keeping a few things in mind, though: Resistance training, including squats, wall pushups and tricep dips ... the importance of regular aerobic exercise (and, yes, I still do my American ...