Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

Having to go to the emergency room is one of the most stressful experiences you can have. But the circumstances behind your ...

It’s worth keeping a few things in mind, though: Resistance training, including squats, wall pushups and tricep dips ... the importance of regular aerobic exercise (and, yes, I still do my American ...

How many bodyweight front squats can you do? This video showcases a squat challenge for fitness enthusiasts. Test your limits ...

Unsafe' and 'out of control' Aylesbury Estate's decline was 'entirely foreseeable' says local politician as she calls on Southwark Council ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

“A side-lying leg lift is one of my favorite exercises to target the glute medius,” says Coleman. It is performed on the ...

X’s Neo wants to be your housekeeper. First, it needs to be controlled by a human in your home. Cool with you?

Tim McGraw revealed he reconsidered his future in the music business after he and his wife Faith Hill both endured several ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...