Learn how back-off sets help you lift heavier, train smarter and recover faster – without burning out or risking injury ...

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

A couple of decades ago, lifting weights was something reserved for bodybuilders or strength athletes such as Olympic ...

A Halloween night matchup between the Manteca High School Buffaloes and Oakdale High School Mustangs at Oakdale will have the teams vying for the CIF Sac-Joaquin Section’s Valley Oak League title.

KATIE Price has showcased her very slender waist and tattooed stomach after she confessed she “doesn’t know” the reason for ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

An S2000 CR stops by the office to remind us that Japan's ultimate roadster targeted an engaging track day experience, all ...

Nursery manager Ellen Ogley, 42, was asked if she had made a will before her hysterectomy operation - and it was a turning ...