That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

There is no one-size-fits-all tool to do everything, so you will need a checklist of what's required to do the job correctly.

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...