A couple of decades ago, lifting weights was something reserved for bodybuilders or strength athletes such as Olympic ...

A Halloween night matchup between the Manteca High School Buffaloes and Oakdale High School Mustangs at Oakdale will have the teams vying for the CIF Sac-Joaquin Section’s Valley Oak League title.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Nursery manager Ellen Ogley, 42, was asked if she had made a will before her hysterectomy operation - and it was a turning ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Learn how back-off sets help you lift heavier, train smarter and recover faster – without burning out or risking injury ...

Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free ...