Jennifer Aniston had social media buzzing as she finally made her relationship with Hollywood hypnotist and 'love guru' boyfriend Jim Curtis Instagram official on Sunday and received support from an ...

Quick sciatica relief! This 5-minute yoga sequence targets hips & low back with poses like reclined pigeon & bridge to ...

Jordon Hudson isn't afraid to poke fun at herself, especially when the joke is in the spirit of Halloween.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Have you ever had an emotional release in yoga? It's totally normal! Let's talk about it. Join the 30-Day Yoga & Pilates ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

Tai Chi is a gentle exercise that combines slow movements with deep breathing techniques. It improves balance, flexibility, and concentration. Practiced outdoors, it amplifies these benefits by ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...