Jordon Hudson isn't afraid to poke fun at herself, especially when the joke is in the spirit of Halloween.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Copper bottles, lauded by Ayurveda for health benefits, pose risks if overused. Excessive copper intake can lead to toxicity, ...

Manchester City striker Erling Haaland is a scoring machine — and his new goal celebration reflects it. After netting the ...

How much does it cost?! Nothing makes us nosier than the beauty and wellness regimes of the rich and famous. And when looking ...

Jennifer Aniston's Hollywood hypnotist and 'love guru' boyfriend Jim Curtis has made a rare comment about their romance.

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

Menstrual cycle reflects overall well-being. Festivals are for joy and connection but once they're over, your body deserves a ...

Dorothea and her friends Susie, Fiona and Jean meet every Monday to stretch and do yoga - Paul Grover Getting every muscle ... “I don’t go in for targets at my age!” she cries mid pose, “I’m too grown ...

The trouble with the new-age spiritual packages that come in the guise of philosophy is that they efface the sophisticated ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...