Jordon Hudson isn't afraid to poke fun at herself, especially when the joke is in the spirit of Halloween.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

"We continue to love and support her through these horrible times. Prayers welcomed," the comedian says in a statement.

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

A Pulitzer Prize-winning weekly covering West Marin, including the towns of Point Reyes Station, Inverness, Bolinas, Stinson ...

Salomon Delgado is one of Santa Monica's hottest yoga instructors.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Unlock the secrets to enhancing your yoga practice with our comprehensive guide on mastering balance and strength poses. In ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

RICHMOND - AARP Virginia celebrates National Caregivers Month in November, focusing online and community programs on those who help care for a loved one.

Here we are again, pumpkin-spice candles burning, fake cobwebs clinging to the bushes, and skeletons doing yoga poses in ...