Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

Dropping the occasional f-bomb is not simply a tension reliever, it can actually help with physical performance, new research ...

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...

"Ashley is the personification of high energy and relentless drive," said Kraig Higginson, Interim CEO of Aspire Biopharma.

It’s banned in most schools, but a new study shows swearing might help boost performance. The research, published in American Psychologist and involving almost 200 people, has found dropping ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Do you think petrol demand peaked in 2019, when people started swapping their fossil-fuel cars for battery-powered ones?

A collaboration of researchers in Switzerland, Germany, and the US tracked cardiac function in recreational marathon runners ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

SOCs are like triathlons. Think about visibility, data quality, and investigative fundamentals the same way triathletes think ...