This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

At midnight on Christmas Eve, the words of the traditional hymn “The Night of Christmas” will ring out in the tiny grotto in ...

Swearing could boost your performance in the gym or during tests of strength and endurance, scientists say. Researchers asked ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

Dropping the occasional f-bomb is not simply a tension reliever, it can actually help with physical performance, new research ...

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...

"Ashley is the personification of high energy and relentless drive," said Kraig Higginson, Interim CEO of Aspire Biopharma.

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Do you think petrol demand peaked in 2019, when people started swapping their fossil-fuel cars for battery-powered ones?

A collaboration of researchers in Switzerland, Germany, and the US tracked cardiac function in recreational marathon runners ...

The AI-powered IRMO M1 exoskeleton features four modes, including turbo, eco, training and rest for hiking, running, cycling ...