Losing weight quickly—but safely—can feel overwhelming, but fitness expert Liv Jordan recently shared her proven strategy for ...

A former NFL player, who was a two-time Super Bowl champion, has lost nearly 100 pounds in just nine months. Sebastian ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Keeping recruiting classes together through coaching transitions is hard. Here are 5 recruits LSU needs to keep after firing ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

After losing his leg in the Iraq War and leaving the Marines, Saul Gonzalez's motivation to exercise completely disappeared.

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

Maintaining weight loss is possible with long-term healthy habits like exercise, healthy eating, and good sleep. If you’ve ...

The Cowboys defense has taken yet another hit ahead of their Week 7 matchup with the Commanders, as Dallas All-Pro cornerback Trevon Diggs has been ruled out of Sundays game against Washington with a ...