Easiest Way To Tell if Your Workout Is the Right Intensity To Burn Fat

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Josie Gibson shows off five-stone weight loss at rave after 'treating herself to a new body'

Josie Gibson showed off her five-stone weight loss during a Halloween outing with her son Reggie. The TV presenter, 40, has been open about her fluctuating weight in the past, previously revealing she ...
SHEfinds on MSN

Want To Lose 30 Pounds In 4 Months? This Fitness Pro Breaks Down Her Best Tips To Burn ‘Body Fat’

Losing weight quickly—but safely—can feel overwhelming, but fitness expert Liv Jordan recently shared her proven strategy for ...

Jennifer Aniston's trainer shares her 3-step longevity workout — and why you shouldn't train to failure

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Tom Brady's Former Teammate Lost Almost 100 Pounds In Just 9 Months

A former NFL player, who was a two-time Super Bowl champion, has lost nearly 100 pounds in just nine months. Sebastian ...
Lose It! on MSN

A 2-Month Exercise Plan to Tone Your Belly, Legs, and Arms

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Five recruits LSU football can’t afford to lose after firing Brian Kelly

Keeping recruiting classes together through coaching transitions is hard. Here are 5 recruits LSU needs to keep after firing ...

Supercharge your workout with a weighted vest?

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...