When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

You can lose weight on semaglutide without exercise. Focus on good nutrition, sleep, and stress management to maximize weight ...

WITH what feels like every other person jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

A long term UK study finds that improving both diet quality and physical activity together leads to the greatest reduction in ...

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...

Struggling with fad diets and quick fixes? Research scientist Anant Agarwal reveals the science-backed way to lose weight and ...

A fitness enthusiast shared his four-year transformation on Reddit, detailing a journey from fluctuating weight to finding ...

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

The company NextMed faces a $150,000 fine for fake weight loss claims and hidden costs. The FTC warns that promises like fast ...

From choosing light snacks to following a non-negotiable workout routine, the nutritionist shared a realistic guideline for ...

In 2024, 3 in 10 Americans made a New Year's resolution with just 9% actually sticking to their resolutions throughout the year according to Drive Research. In addition, 79% of New Year' ...