Whilst we are all looking forward to winding down for Christmas, for a lot of us it can be a daunting time as we watch the ...

Ever since Mel Tormé and Bob Wells put pen to paper and wrote "The Christmas Song" in 1945, people have associated the winter ...

Does the holiday season mean you need to serve the same old traditional over-the-top holiday menu? Of course not. It can be ...

Do not eat fresh chestnuts raw: It's essential to roast or cook fresh chestnuts before eating or adding them to preparations.

Spread 1/2 cup raw nuts in an even layer on a large microwave-safe plate. Microwave on High for 1 minute. Stir; microwave on ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Process contaminants are chemical byproducts found in many foods and linked to serious health risks. Here are ways to limit your intake and potential harms.

Can cashews support heart health? Here's what happens to your cholesterol and blood pressure when you eat these tree nuts regularly.

The Boise Farmers Market isn’t just a place to shop—it’s Idaho’s most delicious weekly block party. Ever notice how the best ...

Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, ...

Because nuts contain delicate unsaturated fats highly prone to oxidation at high temperatures, roasting them at a lower temperature helps prevent the formation of harmful compounds and preserves their ...

These cinnamon-roasted almonds are a simple yet flavorful treat, combining the warmth of cinnamon and the sweetness of sugar with the crunch of roasted almonds. Perfect for snacking or gifting, ...