Whether you’re gearing up for a 5K, half marathon, or a marathon, or just want to set aside one day of the week to log some extra miles, the long run is beneficial for both your overall fitness and ...

It may seem like a daunting feat, but running your first ultra is more within your grasp than you think. Let's take the first ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

You've completed your fair share of parkruns, solo 5ks and treadmill pounding. Now, you're setting your sights further afield. For many, the distance that makes most sense to cover next is the 10k – ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

Joe Baur plans to conclude his run in Cleveland on Oct. 25, exactly six years after losing his mother to breast cancer.

Like all marathons, the Boston Marathon is 26.2 miles long, or 42.195 kilometers. The marathon traces its roots to ancient Greece. How long it will take you to complete the Boston Marathon depends on ...