Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

This Thanksgiving, Kraken brings a little friendly trading competition with $50,000 in prizes plus a turkey for the top ...

The world’s most electric marathon is set to return as the 2025 TCS New York City Marathon takes over all five boroughs on ...

Start a mutual aid food network in your neighborhood: practical guide to community fridges, food shares, and feeding each ...

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

If you’d like to enter a fell race, visit www.fellrunner.org.uk. All races are categorised, so you can pick one to suit your experience. The first letter (A, B and C) refers to the severity of terrain ...

Trail running is more dangerous than it looks – and heading out without proper prep can leave you high and dry. Here's how to ...