Election Day is Tuesday. Here's an updated questionnaire for voters to get to know the four Lawrence City Commission candidates, including their answers to new questions we asked them this week.

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Because indoor sessions are generally steadier and you spend more time seated, comfort matters. Fresh bar tape, a breathable ...

Cull cow marketing is rarely an all-or-nothing decision. The nuances of each operation should be discussed when deciding to ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Towels, of course, are another option, and almost everyone riding indoors will use one, as you can place these over the bars ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.