ERGATTA LAUNCHES THE LUXE, SETTING A NEW STANDARD FOR ROWERS

Ergatta, the leaders in game-based home fitness, today announced the release of The Ergatta Luxe Rower, a premium evolution ...

The big mistake people make when walking 10,000 steps per day

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...
Fit&Well

If you’ve spent all day at your desk and scrolling on your phone, you need these anti-slouching strength exercises

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...
Women's Fitness on MSN

Why More Fitness Fans Are Embracing LISS Training and Slow-Paced Cardio

A growing number of fitness fans are realising the benefits of the slower-paced cardio method known as LISS (low-intensity ...

I trained for a 31-mile cycling race in six weeks as a beginner. Here’s how it went

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.
Minus The Gym on MSN

Beginner No-Equipment Calisthenics Routine for Everyone

Hey guys! This is a beginner calisthenics routine for building strength that requires no equipment whatsoever; just your body ...

Doing it “Big” ler: 16-year-old Gabby Bigler wins national rowing championship

Gabby Bigler just came home with some hardware from the U.S. Youth Rowing National Championships in Sarasota, Florida. Gabby is also legally blind with a condition that means she has the absence ...