Genetic tweaks allowed early humans to stand, balance and walk on two legs instead of moving on all fours like other primates, according to researchers.

Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

Learn why cats stop using the litter box, how to choose the right litter, and simple cleaning tips to keep your cat healthy ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

It’s a busy time, but it’s late in the day and you have some of the less practiced pedestrians on the road,” a health care ...

Italy is full of hills, uneven terrain, and stairs - lots of stairs. Without good hip mobility, that’s a recipe for soreness and fatigue. One of the biggest things I noticed while walking was how much ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

What should you pack to optimise your wellbeing on your next trip? We talk to the experts to get their tips and discover the ...

There's something special about the Philadelphia suburbs that locals have known for years — they're not just bedroom communities. From Montgomery County to Bucks County, these areas have quietly ...

Bluefin Steakhouse and Sushi of Howell was cited for nine priority violations in September, including an employee ...