The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

Skipping breakfast or practicing intermittent fasting is unlikely to cloud most adults' thinking in the short term, according to research published in the journal Psychological Bulletin.

Does sugar cause inflammation, for instance? Inflammation is the body’s immune system defending against foreign substances, ...

While often reduced to a simple “80% full” guideline, hara hachi bu reflects a much broader principle of mindful moderation. At its core, it’s about tuning into the body, honouring hunger without ...

Legumes like lentils, chickpeas, and black beans are another excellent food group. They are packed with protein and fiber, so they help slow down sugar absorption and make you feel full longer.

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

A new scientific statement from the American Heart Association tackles the “modern epidemic” of circadian disruption and its ...

Can criticizing the other parent's food choice make your child feel unsafe? Consider how food disagreements really affect ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Iron Rich Prunes are a great source of iron, according to Healthline. Eating prunes or drinking prune juice is a great way to ...

New research suggests that, for older people, eating breakfast later is associated with more health issues and a higher risk ...