Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

When it's too cold to take a walk in the park, it's time to rediscover what else ... To keep your days joyful and fulfilling ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

As global urbanization accelerates, concerns regarding the mental health of urban residents have become increasingly prominent. Urban green exercise, a non-pharmacological intervention integrating ...