Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking is back in a big way, thanks to convenient at-home devices like walking pads ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Walking offers several health benefits, and to achieve the target of 10K steps, a nutritionist shared a simple routine that ...

Regularly engaging in stair climbing can also improve lung capacity. The rhythmic nature of the exercise requires deep ...

Several Memphis area gyms and community centers offer indoor walking tracks as an alternative to exercising outdoors during hot summer months. Paid memberships provide access to indoor tracks at ...

Candice Denise Owens likes to get in 8,000 to 10,000 steps each day. But one day last fall, the 44-year-old Baltimore resident realized she didn’t want to head outdoors for her daily walk. “It was too ...

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...