Running in intervals may be more effective and efficient than steady runs for improving your health. | Cardiology ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...

Autumn is the season when the landscape changes mood — leaves underfoot, breath curling in the chill, paths you thought you ...

If you do get stuck, the best option is to use this simple fix. Take a moment to pause and recover, and then put in a small ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Humans stand out among mammals for our ability to run long distances without falling apart. That ability links back to early ...