Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Dr. Jill Biden’s approach is a powerful rebuttal to the idea that age limits capability. By committing to high-energy, ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Let’s be honest, running can feel overrated once you pass 50. Knees bark louder, recovery drags on, and the treadmill seems more like a medieval torture device than a tool for better health. The truth ...

For Brooks shoe designer Jennifer Fuson, color has always, well, colored her professional dreams. “I went to school for graphic design, but I was most of all drawn to trends in color,” said Fuson, ...

Zipped up in purple wool warm-up suits, me and my teammates on the Central High School track team dashed across ice-coated roads without care. The icy winds of Omaha, Nebraska, snatched our breath ...

If you’ve been delaying updating your running shoes, now is a great time to purchase a pair while supporting sustainability. But this new Patchwork colorway is extra special. Each pair is mindfully ...