No time to work out? While dedicating your time to intentionally exercising has a plethora of benefits for your body, mind, and soul, opting to incorporate physical activity wherever and however you ...

Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative way for ...

A new study published in the Journal of Affective Disorders provides evidence that a brief but structured physical exercise ...

New research reveals that brief, fun workout videos created during the pandemic still get kids moving, burning energy, boosting fitness, and keeping exercise enjoyable right from home. Study: Energy ...

EAST NORRITON – A new youth training program created through a partnership by Crunch East Norriton and East Norriton Township Parks and Recreation has exceeded all expectations. “We’re really excited ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...