The author of “It’s a Yoga Party!” will bring her book to life with a yoga party for kids from 1-3 p.m. Saturday, Nov. 8, at ...

Discover how to master the Firefly pose with detailed guidance from a yoga teacher experienced with all ages and body types.

Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...