Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

When Paige Dempster attended a puppy yoga class in Brisbane, Queensland, on her birthday earlier this year, in August, she was not intending to adopt a dog. But when the class ended, Paige walked out ...

New classes have recently been added to the already wide selection of free activities open to the public at the Cleveland County Wellness Square. Instructor Robert Egle is now teaching a Hatha Yoga ...

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...

For Connor Dennehy, when it comes to physical fitness, it’s not about being a star athlete. The physical and health education teacher at Cordello Avenue Elementary School in Central Islip said ...

REPORTING. WE ARE SIX DAYS INTO BREAST CANCER AWARENESS MONTH, AND TONIGHT A TRIAD BREAST CANCER SURVIVOR HELD FREE DANCE CLASSES THAT HELPED SPREAD AWARENESS OF THE DISEASE. SHE TELLS OUR BETHANY ...

Start your yoga dance journey with this easy-to-follow step-by-step tutorial. Perfect for beginners who want to flow with grace and energy! #YogaDance #BhartiYoga #YogaTutorial Trump wants to ‘end’ ...

ALL THE FUN. MUSTANGS. ARE YOU READY? YES, ON THE FIELD AT MULCAHY ELEMENTARY SCHOOL IN TAUNTON. WHEN YOU RUN AT PATRIOTS QUARTERBACK ALEX AUSTIN AND DEFENSIVE END ISAIAH ITEN COACHED THIRD AND FOURTH ...