Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

Scientists Studied 'SuperAgers' For 25 Years And Found That They All Have This 1 Habit In Common Dodgers, Blue Jays Benches ...

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

John Cantrell’s rise from federal prison to morning-show host and undefeated heavyweight is unlikely enough. Add a son once ...

Quillan Salkilld admits Nasrat Haqparast’s head kick was the hardest impact he’s ever felt, praising his opponent’s toughness ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Gisele Bündchen may have been missing from this year’s Victoria’s Secret Fashion Show, but that hasn’t stopped her from ...

Ennis, whose nickname “Boots” comes from people in the gym mishearing his father calling him by his childhood nickname “Boops ...

Albert Gonzalez, who is trained by local boxing legend Robert Garcia, earned a knockout win over Leonardo Baez on Oct. 18 in ...

- If you ever get sidelined by cramps, injury, or if you're new to running and want to understand how your body moves, fitness tests are a great tool to become better, faster, and stronger. Let's ...

The Texas National Guard sent seven members of its squad who had been deployed to Illinois back to the Lone Star state over their physical fitness. The guard said it was because "they did not meet the ...