Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Why New Year’s resolutions fail isn’t about willpower, but because we misunderstand motivation. Here’s what psychology ...

Another method is called collaborative grading, or ungrading, where students don’t get grades throughout the semester. Instead, they get feedback from their teachers and complete self-assessments. At ...

Mindset, Performance Improvement, Business, Elite Sports, Learning Program Share and Cite: Conway, M. (2025) Adapting Elite ...

Music is a crucial component of Georgetown. But for students hoping to pick up an instrument, resources aren’t easily accessible.

Dopamine neurons—the cells that drive reward and motivation while we're awake—become surprisingly active during nonrapid eye movement sleep right after we learn something new.

Rebecca A. Huggins is a secondary literacy leader and instructional designer with over 15 years of experience supporting teachers and districtwide improvement. She is the author of the forthcoming ...

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If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

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