Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

A nine-time major champion - who officially turned 90 on Nov. 1 - is headed to the gym where he'll put 150 pounds on the leg ...

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Experts say controlled, gentle cooling activates metabolism and recovery safely—while extreme methods trigger stress, not adaptation. New Research Reveals Mild Cold—Not Extreme “Cold Shock”—Delivers ...

ORLANDO, FLORIDA / ACCESS Newswire / November 3, 2025 / Unusual Machines (NYSE American:UMAC), a leading provider of NDAA-compliant drone components, today provides a financing update based on the use ...