Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Lie down on a bench, to where your knees are just slightly off the edge. Squeeze a dumbbell between your feet. This is most ...

A chef who has worked with top celebrity chefs 'stalked his ex-girlfriend' after they split up, a court heard. Daniel McGarey, 40, relentlessly pursued Alyce Rockliff for three months in a desperate ...

Sarah Ferguson is celebrating her 66th birthday today after what has been a challenging few weeks for her. Last month, she was dropped as a patron by a number of charities after an email she sent to ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman photo from the late 1800s to the mid-20 th century shows a beefy guy holding ...