Duckett has reined in his approach somewhat over the last couple of years, hitting a match-winning 149 during June’s record ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Fitness Pro Superhuman Troy pushes limits in an epic leg day challenge called the DeadLeg challenge. Mountain of debris ...

We're seeing a fundamental shift in how consumers today engage with wellness—and it's creating a lucrative opportunity for ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...