Ed Sheeran talks about his fitness journey in a new interview with Men’s Health UK. The English singer, known for belting out ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

Tonal levels up its cable-machine-meets-big-screen concept to deliver 250 pounds of ultra-smooth resistance and a hybrid ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

"Beyoncé’s elite fitness isn’t genetics—it’s discipline. From explosive leg circuits to battle ropes, boxing, and sprint ...

The "athletic" body type represents the mainstream fitness ideal:the body that results from regular exercise, healthy eating, ...

With 2025 officially on its way out, it’s time to start planning how you’re going to start the new year—specifically, in the ...

The Grammy-winning singer showed off his incredible transformation on the cover of Men's Health UK, debuting his 30-lb.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

This study shows that cocoa flavanols can preserve endothelial function during sitting, suggesting dietary strategies to ...