A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

SPEC’s Twin SS-Trim clutch kit is ready for dual-purpose 1986-1995 Mustangs. This bolt-in upgrade handles 900 ft-lbs of ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.