Looking for the best dog breeds for running? These energetic, athletic pups make perfect jogging buddies for every kind of ...

Swiss running shoe brand On is known for its signature pattern of tubes on its shoes, responsible for giving runners a ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

After finishing second with Vahva in the Breeders' Cup Filly & Mare Sprint, trainer Cherie DeVaux watched two of her former ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

Adult and junior runners from Inverclyde AC put in a strong showing at the National Cross Country Relay Championships over a ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

A complete guide to the Dachshund dog breed, including temperament, exercise needs, and care tips for your playful wiener dog ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...