Looking for the best dog breeds for running? These energetic, athletic pups make perfect jogging buddies for every kind of ...

A li Truwit would describe herself as a lifelong athlete. She’s always loved exercise, and grew up playing just about every ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Jordan Litz, who plays Fiyero in “Wicked,” gets pulled out of bed by his 2-year-old daughter. Then he’s off for a long run ...

Ali Truwit lost her left foot and part of her leg in a shark attack in May 2023. Now, the 25-year-old is running the NYC ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

After finishing second with Vahva in the Breeders' Cup Filly & Mare Sprint, trainer Cherie DeVaux watched two of her former ...