Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

A li Truwit would describe herself as a lifelong athlete. She’s always loved exercise, and grew up playing just about every ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Chris Glowacki never set out to be a runner. Growing up in the small town of Winn, Mich., the oldest of five children, all he really needed was his bike, a baseball ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Henry Cavill shared a photo of his leg after news that he was injured while training for his remake of Highlander Cavill shared the photo and the poem "Invictus" by William Ernest Herny in a caption ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Most runners believe more miles equal better performance, but it’s clear that strength training is also vital for improving endurance. Unfortunately, there are still quite a few people who assume that ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

A group of young girls from North Miami is making a big name for themselves on the national track stage. The Honest Runners Track Club recently returned from the Junior Olympics in Houston, where ...