Looking for the best dog breeds for running? These energetic, athletic pups make perfect jogging buddies for every kind of ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

A li Truwit would describe herself as a lifelong athlete. She’s always loved exercise, and grew up playing just about every ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

In 2019, Anya Culling ran the London Marathon in a very respectable time of 4hr 34min. It was her first attempt at 26.2 miles and she freely admits “I had no idea what I was doing”. Three years later, ...

Urs Kalecinski is making every moment count in the lead-up to his Open Mr. Olympia debut. On October 7, 2025, he was guided by former four-time champ Jay Cutler through his final leg workout before ...

Five days separate Derek Lunsford from attempting to win back his title. On October 6, he ignored his prep exhaustion and smashed an intense leg workout before heading to the 2025 Mr. Olympia.