A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Tonal levels up its cable-machine-meets-big-screen concept to deliver 250 pounds of ultra-smooth resistance and a hybrid ...

A hip-dominant day could include single joint exercises like leg curls or back extensions, and multi-joint exercises like deadlifts, sumo-style deadlifts, stiff-leg deadlifts, Romanian deadlifts, feet ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The "athletic" body type represents the mainstream fitness ideal:the body that results from regular exercise, healthy eating, ...

Ed Sheeran talks about his fitness journey in a new interview with Men’s Health UK. The English singer, known for belting out ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

The Grammy-winning singer showed off his incredible transformation on the cover of Men's Health UK, debuting his 30-lb.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...