At 71, I just won first place at a Hyrox competition. These 5 tips keep me consistent in my workouts

I moved back to Australia in my mid-thirties when my oldest daughter was just four weeks old. Soon after, I became a ...

Ed Sheeran’s Details His Quest for ‘Superhuman’ Fitness

Ed Sheeran talks about his fitness journey in a new interview with Men’s Health UK. The English singer, known for belting out ...

Does muscle soreness mean your workout worked? The answer might surprise you.

Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you ...

Iconic Marathoners Swear By These Workouts—and They Could Be Key for Your Own Training

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

“Unfortunately this is impressive”: Man’s hardcore workout at Red Rocks ampitheatre stuns the internet

Red Rocks guy, or Slavic, an ultra runner who calls himself “Beast,” is a legend at the Red Rocks Park and Amphitheatre in Colorado. Slavic is famous for performing an intense workout several times a ...