At 71, I just won first place at a Hyrox competition. These 5 tips keep me consistent in my workouts

I moved back to Australia in my mid-thirties when my oldest daughter was just four weeks old. Soon after, I became a ...

Ed Sheeran’s Details His Quest for ‘Superhuman’ Fitness

Ed Sheeran talks about his fitness journey in a new interview with Men’s Health UK. The English singer, known for belting out ...

Iconic Marathoners Swear By These Workouts—and They Could Be Key for Your Own Training

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

“Unfortunately this is impressive”: Man’s hardcore workout at Red Rocks ampitheatre stuns the internet

Red Rocks guy, or Slavic, an ultra runner who calls himself “Beast,” is a legend at the Red Rocks Park and Amphitheatre in Colorado. Slavic is famous for performing an intense workout several times a ...

Runner's Knee Exercises to Help You Sidestep Injury

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

5 Bodyweight Workouts for Men Over 50 That Build Strength Without Heavy Weights

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...
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Leg workouts for men

A hip-dominant day could include single joint exercises like leg curls or back extensions, and multi-joint exercises like deadlifts, sumo-style deadlifts, stiff-leg deadlifts, Romanian deadlifts, feet ...