Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

Lizzo's remarkable \"weight release\" journey is captivating fans. She achieved her goal weight through a disciplined ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, ...

Living alone in London as a fitness content creator, this vlog is a catch up on recent few weeks from hyrox training, dealing ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Led by four former US and UK military instructors, the Dubai- and Abu Dhabi-based programme introduces authentic combat-style ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Lately, it seems like every 20-something is running a marathon. What was once a niche feat reserved for the elite and ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Leading health insurance provider AIA Singapore today announced the launch of "Road to HYROX", an inspiring multi-episode video series.

The 30-year-old Grammy winner has been working with Malibu-based Maher and emphasises greatly on healthy eating, mindful ...