Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Each method has its merits, but the main takeaway is simple: getting yourself in the right mental state before a heavy lift ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...

Following their 2022 divorce, Tom Brady and Gisele Bündchen's social media posts have sparked fan speculation. Bündchen ...

Research published in the British Journal of Health Psychology found that while fitness apps may offer many benefits, there ...

Eric Young, 61, recently won a gold medal in powerlifting at the National Senior Games, showcasing his dedication to fitness ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

Motivation blocks don’t have to last forever—you can break through them and get back to the work that drives you.

If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages. This three-circuit routine will target your ...