“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

SGS announced that Chair of the Board of Directors Calvin Grieder will step down at the company’s Annual General Meeting on March 26, 2026. Grieder, who has served on the Board since 2019 and as Chair ...

SGS has acquired the Australian Superintendence Company (ASC), a well-established agricultural quality assurance firm founded in 1969. The acquisition brings 40 specialized professionals into SGS and ...

This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music. In each class you'll burn calories while toning arms, legs, abs and glutes.

We know cold water plunges are all the rage these days, but face it: Some like it hot. As winter approaches and the temperatures drop, many Minnesotans are like cats perching on the radiator. We want ...

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over time it may lead to such serious complications as heart attacks, stroke, and ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

It’d be safe to say that getting in shape tops the list of New Year’s resolutions. Nonetheless, only a few people are able to achieve their fitness goals. It has less to do with their willingness to ...

As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to reduce or eliminate pain without lifting a ...