This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

International Development Bank (IDB) has expanded their partnership with the Institute for Financial Integrity (IFI). In addition ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

You’ve been doing planks religiously, but that stubborn belly fat just won’t budge. The truth is, after 50, your body responds differently to traditional ab exercises, and what worked in your 30s and ...

The MMA fighter—and first-time actor—holds his own opposite Dwayne Johnson and Emily Blunt in The Smashing Machine. The ...

When your pelvic floor is working, you don’t think much about it. But when it’s weak or atrophied, you’re at risk for bladder leakage (especially when coughing, sneezing, or running), pain during sex, ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

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Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...