Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

When it comes to cardiac arrest management, the guidelines say the most definitive treatment is high-quality chest ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

The half-bench single-arm press is a valuable addition to your training routine that can help to strengthen your chest, but are you sure you're even doing the exercise correctly? Before you take to ...

At 49, Collins Omondi’s body still bears the sculpted lines of his competitive bodybuilding days, a testament to three decades of iron discipline. His chest, shoulders, and arms carry the story of a ...