Ed Sheeran tells 'Men’s Health UK' that he began his fitness journey after realizing he wanted to “to feel and look good” ...

The British singer had a wake-up call about his health after becoming a father “I woke up and I was like, “F**k, I probably ...

Ed Sheeran ditched his "beer-guzzling" lifestyle after becoming a father because he wanted to be "a responsible dad".

Ed Sheeran ditched his "beer-guzzling" lifestyle after becoming a father because he wanted to be "a responsible dad". The 34-year-old pop star became a ...

Ed Sheeran has made a startling physical transformation. For years, the global superstar, 34, happily leaned into his ...

Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you ...

Effective exercises include hanging leg raises (S tier); deadbugs offer little ab-building intensity (F tier).

To put this into practice, Huberman shared a tool that goes beyond your usual visualization drills. By focusing your eyes on a wider space around you, your brain shifts how it experiences time, ...

The early basement sessions evolved into a more structured approach. These days, his week includes running, strength work, ...

Chip Wilson was both celebratory and harshly critical after the company announced last week that its CEO is stepping down.

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...