Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

If you have no experience with exercise, O'Sullivan recommends remembering that anything is better than nothing. "Research ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Experts agree that while physical activity can improve mood and help manage stress, it works best when paired with balanced ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Exercise is often praised as a simple way to lift your mood. But new research shows the story is more complex. How, where, and why you move may shape your mental health as much as — or more than — how ...

Use these mental health exercise tips to deepen your mind-body connection and ensure your workouts are optimized for your mood. But not all workouts are created equal, and some will be more beneficial ...

Some people are motivated to exercise regularly because they feel a positive change in their mental well-being. Check out the ...

Aging affects everyone, and one of its biggest impacts is on the brain. As we grow older, our memory, focus, and attention ...

LA CROSSE, Wis. (WXOW) – La Crosse Police, the La Crosse County Sheriff’s Office and La Crosse County Human Services are ...